colin jones's Journal, 08 March 2015

After a slow start, made quite a significant weight loss this time and I hope it continues.

297.4 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 72.70g | Prot: 55.54g | Carb: 116.11g.   Lunch: Coffee with Milk. Dinner: Tesco Finest Cauliflower Cheese, Roasted Potato, Yorkshire Pudding, Shoulder Pork Roast (Lean and Fat Eaten), Beef or Meat Gravy, Green Peas. Snacks/Other: McVitie's Hobnobs, Coffee with Milk. more...

3272 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...