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johnpersico
Journal
09 Jun 11
johnpersico's Journal, 09 June 2011
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Weigh In record (no journal entry) for 09 June 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
2155 kcal
Fat: 52.10g | Prot: 84.55g | Carb: 345.13g.
Breakfast:
Coffee with Sugar.
Lunch:
beans, Root Beer.
Dinner:
ham, beef roll.
Snacks/Other:
tequila, wheat crackers, crackers, trail bars.
more...
2568 kcal
Activities & Exercise:
Running - 6/mph - 44 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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