Weigh In record (no journal entry) for 22 February 2015
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1704 kcal
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Fat: 57.38g | Prot: 49.51g | Carb: 227.95g.
Breakfast: Cranberry-Grape Juice (Bottled), Navels Oranges, Butter, New French Bakery French Baguette. Lunch: Butter, Cranberry-Grape Juice (Bottled), Progresso Chicken Noodle with White Meat Chicken Soup, Mashed Potato. Dinner: Godiva Chocolatier Gems - Dark Chocolate Truffles, Beer, Tom Yum Soup, Specialty's Thai Coconut Chicken Curry (Side), Pad Thai, White Rice. more...
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2626 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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