Weigh In record (no journal entry) for 03 February 2015
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1687 kcal
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Fat: 58.94g | Prot: 34.15g | Carb: 221.92g.
Breakfast: Cranberry-Grape Juice (Bottled), New French Bakery French Baguette, Butter. Lunch: Winchell's Onion Bagel with Cream Cheese. Dinner: Kirkland Signature Dark Chocolate Squares, Hoody's Cocktail Snack Mix, Roasted Potato, Fruit Salad, Tortilla Corn Chips, Pistachio Nuts, White Table Wine, Beer. more...
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2357 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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