Weigh In record (no journal entry) for 22 February 2015
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177.4 lb
Lost so far: 45.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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371 kcal
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Fat: 9.75g | Prot: 30.49g | Carb: 39.63g.
Breakfast: Bell Peppers, Baked or Broiled Tuna, Trail's End Butter Light Popcorn. more...
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losing 0.5 lb a week
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