mardee57's Journal, 05 July 2009

Weigh In record (no journal entry) for 05 July 2009
236.0 lb Lost so far: 19.0 lb.    Still to go: 100.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 July 2009:
1428 kcal Fat: 57.45g | Prot: 57.00g | Carb: 203.36g.   Breakfast: Coffee, Double Fiber Wheat Bread, Powdered Creamer, Blueberries, Honey, stevia, Organic Sugar. Lunch: Summer Squash Soup. Dinner: Cheddar Cheese, mission whole wheat tortilla, Gorgonzola. Snacks/Other: Almonds, wasabi peas. more...
3073 kcal Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Standing - 2 hours, Painting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet mardee57's own diet   gaining 1.0 lb a week



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