Weigh In record (no journal entry) for 12 July 2009
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231.2 lb
Lost so far: 23.8 lb.
Still to go: 95.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2009:
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910 kcal
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Fat: 16.15g | Prot: 33.79g | Carb: 170.19g.
Breakfast: All Natural Nonfat Plain Yogurt, stevia, Powdered Creamer, Coffee. Lunch: Vegetarian Chicken stock, Canned Tomato, Fresh Green Beans, Black Beans. Dinner: White Corn Tortillas. Snacks/Other: wasabi peas, 100 Calorie Popcorn. more...
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3182 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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