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Yay! the mum/hospital trauma is over. She came out surgery well and today she goes home. I feel like I can focus again. I had a good day yesterday but didn't record. I am really enjoying the gym, this has surprised me actually. Concentrating on making healthy choices and recording my daily eats as I still don't trust that I can eat the right amount of calories on my own..... yet. Feeling positive :)
Diet Calendar Entries for 22 February 2015:
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1897 kcal
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Fat: 66.91g | Prot: 106.15g | Carb: 225.91g.
Breakfast: Lactose Reduced 2% Fat Milk, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Vogel vogels cafe light muesli - gten free. Lunch: Mushrooms, Brown Rice, Tomatoes, Skinless Chicken Breast. Dinner: Brown Rice, Chicken Curry. Snacks/Other: Trader Joe's Reduced Fat Crumbled Feta Cheese, Bananas, Trader Joe's Organic Raw Almonds, Plums. more...
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4303 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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