Weigh In record (no journal entry) for 21 February 2015
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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832 kcal
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Fat: 47.56g | Prot: 49.96g | Carb: 37.81g.
Breakfast: Hard-Boiled Egg, Polly-O Whole Milk Mozzarella Cheese, Baileys Coffee Creamer - Caramel, Coffee. Lunch: Maggiano's Chicken Saltimbocca. Snacks/Other: Turkey Hill Choco Mint Chip Premium Ice Cream. more...
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gaining 0.1 lb a week
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