Weigh In record (no journal entry) for 22 February 2015
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176.8 lb
Lost so far: 9.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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799 kcal
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Fat: 43.46g | Prot: 69.74g | Carb: 33.13g.
Breakfast: Cooked Egg White, Coffee, Baileys Coffee Creamer - Caramel, Hard-Boiled Egg. Lunch: Andy Boy Romaine Lettuce, Laura's Lean Beef 96% Lean Ground Beef, Sargento Bistro Blends - Nacho & Taco Cheese. Dinner: Toll House Chocolate Chips. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut. more...
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losing 8.4 lb a week
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