Weigh In record (no journal entry) for 03 January 2015
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177.6 lb
Lost so far: 8.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1395 kcal
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Fat: 68.02g | Prot: 73.93g | Carb: 121.51g.
Lunch: chobani chobani tropical escape, Hard-Boiled Egg. Dinner: KFC Biscuit, KFC Extra Crispy Tenders. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Frozen Blueberries, Kraft Cool Whip Fat Free, Jell-O Sugar Free/Low Calorie Strawberry Gelatin Cup, Talenti Caribbean Coconut Gelato. more...
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losing 9.1 lb a week
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