Weigh In record (no journal entry) for 27 July 2022
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263.1 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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660 kcal
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Fat: 14.00g | Prot: 13.00g | Carb: 121.00g.
Breakfast: Earth Balance Original Buttery Spread, Smucker's Strawberry Jam, Kroger Wheat Bread. Lunch: P.F. Chang's Signature Home Menu Rice. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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losing 2.2 lb a week
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