Weigh In record (no journal entry) for 08 February 2015
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2015:
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1498 kcal
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Fat: 31.12g | Prot: 67.14g | Carb: 223.60g.
Breakfast: Coffee, Japanese Pear, Bell Peppers. Lunch: Samuel Adams Boston Lager, Brownberry Oatnut Whole Grain Bread, Kirkland Signature Atlantic Salmon Canned. Dinner: Green String Beans, Fresh & Easy Romaine Lettuce, Bell Peppers, Extra Virgin Olive Oil, Carrots, Balsamic Vinegar. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
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3914 kcal
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Activities & Exercise:
Desk Work - 10 hours, Housework - 3 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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