Dawnmariec's Journal, 20 February 2015

153.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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933 kcal

Fat: 37.35g | Prot: 78.41g | Carb: 75.71g.   Breakfast: High Protein Nutrient Supplement Powder, Peanut Delight Natural Creamy Peanut Butter, Millville Quick Oats. Lunch: Little Salad Bar Garlic Lover's Hummus, Ground Beef (90% Lean / 10% Fat), No Name Canned Black-Eyed Peas, Dakota's Pride Black Beans. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Fit & Active Fresh Sweet Italian Turkey Sausage. more...

2435 kcal

Activities & Exercise: Treadmill - 1 hour and 14 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...