Dawnmariec
Joined March 2013
Posts
81
Following
0
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Weight History

Start Weight
151.0 lb
Lost so far: 12.4 lb

Current Weight
163.4 lb
Performance: gaining 1.4 lb a week

Goal Weight
138.0 lb
Still to go: 25.4 lb

Dawnmariec's Weight History


Dawnmariec's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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Dawnmariec's journal

02 April 2013

way to go.
on diet Dawnmariec's own diet  

27 March 2013

its a great day to be alive
on diet Dawnmariec's own diet  

Dawnmariec's Recent Food & Exercise


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