Weigh In record (no journal entry) for 26 February 2015
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152.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1109 kcal
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Fat: 33.86g | Prot: 98.75g | Carb: 112.60g.
Breakfast: Cocoa Powder (Unsweetened), Sweet Tree Organic Coconut Palm Sugar, Kroger Old Fashioned Oatmeal. Lunch: Freshire Farms Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked Sweetpotato (Peel Not Eaten), Acorn Winter Squash, Ground Turkey. Snacks/Other: Dole Frozen Strawberries, GNC Pro Performance 100% Whey Protein - Chocolate, Almond Milk, Pineapple, Simms Turkey Sausage Snack Sticks. more...
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losing 1.4 lb a week
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