Dawnmariec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 16th: 303 * 22%
fat: 16.99g
|
protein: 27.92g
|
carbs: 6.69g
- -
July 2015
Mon 20th: 882 * 63%
fat: 47.57g
|
protein: 38.53g
|
carbs: 81.64g
- -
Sun 19th: 1614 * 115%
fat: 31.34g
|
protein: 26.29g
|
carbs: 59.03g
- -
February 2015
Thu 26th: 1109 * 85%
fat: 33.86g
|
protein: 98.75g
|
carbs: 112.60g
- -
Mon 23rd: 505 * 39%
fat: 15.50g
|
protein: 43.00g
|
carbs: 53.00g
- -
Sun 22nd: 1194 * 92%
fat: 62.06g
|
protein: 78.23g
|
carbs: 91.78g
- -
Sat 21st: 1064 * 82%
fat: 29.27g
|
protein: 118.01g
|
carbs: 95.05g
- -
Fri 20th: 933 * 72%
fat: 37.35g
|
protein: 78.41g
|
carbs: 75.71g
2435*  1502
Wed 18th: 920 * 74%
fat: 48.49g
|
protein: 44.31g
|
carbs: 78.78g
2266*  1346
Tue 17th: 1290 * 103%
fat: 52.72g
|
protein: 116.03g
|
carbs: 84.24g
- -
Mon 16th: 1903 * 152%
fat: 85.81g
|
protein: 108.24g
|
carbs: 186.41g
2144*  241
Sun 15th: 1409 * 101%
fat: 46.54g
|
protein: 99.25g
|
carbs: 127.50g
2327*  918
Sun 8th: 439 * 31%
fat: 15.21g
|
protein: 17.77g
|
carbs: 64.06g
- -
Thu 5th: 1161 * 83%
fat: 38.34g
|
protein: 110.57g
|
carbs: 105.04g
- -
Wed 4th: 855 * 61%
fat: 52.50g
|
protein: 26.00g
|
carbs: 72.50g
- -
Sun 1st: 380 * 27%
fat: 12.00g
|
protein: 20.00g
|
carbs: 50.00g
- -
January 2015
Fri 30th: 1473 * 105%
fat: 41.37g
|
protein: 105.67g
|
carbs: 174.70g
- -
Thu 29th: 1881 * 134%
fat: 93.80g
|
protein: 112.70g
|
carbs: 152.68g
- -
Wed 28th: 629 * 45%
fat: 20.92g
|
protein: 42.32g
|
carbs: 69.54g
- -
Tue 27th: 767 * 55%
fat: 37.73g
|
protein: 32.36g
|
carbs: 78.06g
- -

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