Weigh In record (no journal entry) for 16 February 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1903 kcal
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Fat: 85.81g | Prot: 108.24g | Carb: 186.41g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, coconut chew GNC Supplements. Lunch: Nabisco Honey Maid Graham Crackers, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Old El Paso Yellow Corn Taco Shells, The Counter Corn & Black Bean Salsa, Guacamole, Great Value Shredded Mozzarella Cheese, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Red Delicious Apples, Whole Foods Market Natural Peanut Butter, Kraft Cool Whip, Great Value Sugar Free Strawberry Jello, Lunch Buddies Natural Applesauce. more...
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2144 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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