TimKoe6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 301 * 15%
fat: 0.26g
|
protein: 8.90g
|
carbs: 74.96g
- -
April 2015
Fri 24th: - - 3150* -
Fri 10th: - - 3192* -
Mon 6th: 310 * 16%
fat: 5.76g
|
protein: 4.15g
|
carbs: 63.96g
- -
Sun 5th: 825 * 41%
fat: 0.26g
|
protein: 4.15g
|
carbs: 48.76g
3924*  3099
Fri 3rd: 455 * 23%
fat: 13.29g
|
protein: 13.07g
|
carbs: 76.90g
- -
Thu 2nd: 949 * 47%
fat: 34.54g
|
protein: 42.07g
|
carbs: 126.93g
3150*  2201
Wed 1st: 1275 * 64%
fat: 53.13g
|
protein: 64.58g
|
carbs: 140.48g
- -
March 2015
Mon 30th: 612 * 31%
fat: 26.16g
|
protein: 18.75g
|
carbs: 83.92g
3150*  2538
Fri 27th: 520 * 26%
fat: 26.16g
|
protein: 12.50g
|
carbs: 67.42g
- -
Thu 26th: 1046 * 52%
fat: 46.94g
|
protein: 51.31g
|
carbs: 105.35g
3166*  2120
Tue 24th: 270 * 14%
fat: 8.00g
|
protein: 14.00g
|
carbs: 36.00g
- -
Mon 23rd: 360 * 18%
fat: 6.00g
|
protein: 16.00g
|
carbs: 61.00g
- -
Wed 18th: 565 * 28%
fat: 17.13g
|
protein: 21.58g
|
carbs: 83.48g
2995*  2430
Tue 17th: 1903 * 95%
fat: 17.62g
|
protein: 74.75g
|
carbs: 208.72g
3387*  1484
Thu 12th: 1967 * 98%
fat: 37.42g
|
protein: 49.48g
|
carbs: 203.14g
3507*  1540
Wed 11th: 1030 * 52%
fat: 30.44g
|
protein: 31.59g
|
carbs: 97.88g
3496*  2466
Tue 10th: 511 * 26%
fat: 15.24g
|
protein: 13.20g
|
carbs: 88.04g
3387*  2876
Mon 9th: - - 3387* -
Sun 8th: - - 3968* -
Fri 6th: 692 * 35%
fat: 18.16g
|
protein: 29.44g
|
carbs: 112.73g
3387*  2695
Thu 5th: 669 * 33%
fat: 10.82g
|
protein: 40.34g
|
carbs: 104.32g
3387*  2718
Wed 4th: 567 * 28%
fat: 11.96g
|
protein: 21.83g
|
carbs: 94.57g
3387*  2820
Tue 3rd: 585 * 29%
fat: 11.13g
|
protein: 23.58g
|
carbs: 98.48g
3387*  2802

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