Weigh In record (no journal entry) for 08 June 2011
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175.9 lb
Lost so far: 42.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1328 kcal
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Fat: 15.50g | Prot: 93.52g | Carb: 211.37g.
Breakfast: Nectarines, 100% Lactose Free Fat Free Milk, Oatmeal Squares. Lunch: Strawberries, Chocolate Deluxe High Protein Bar, Light Hamburger Buns, Lightly Seasoned Chick'n Scallopini. Dinner: basmati rice, panko , bird's eye, smart balance. Snacks/Other: Light Fat Free Yogurt. more...
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2886 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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