Weigh In record (no journal entry) for 07 June 2011
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177.0 lb
Lost so far: 41.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1402 kcal
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Fat: 19.62g | Prot: 94.18g | Carb: 221.80g.
Breakfast: Oatmeal Squares, 100% Lactose Free Fat Free Milk, Nectarines. Lunch: Lightly Seasoned Chick'n Scallopini, Light Hamburger Buns, Fuji Apples, Chocolate Deluxe High Protein Bar. Dinner: raisins, almonds, smart balance, winterbutternut squash, basmati rice, panko , bird's eye, tilapia. Snacks/Other: Light Fat Free Yogurt. more...
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2630 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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