Weigh In record (no journal entry) for 20 February 2015
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197.0 lb
Lost so far: 35.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1351 kcal
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Fat: 94.46g | Prot: 96.87g | Carb: 35.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Oscar Mayer Lower Sodium Bacon, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Steak, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanuts. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Nice drop! The weight will come off.
20 Feb 15 by member: CatHerder
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