Weigh In record (no journal entry) for 18 August 2022
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218.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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154 kcal
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Fat: 5.19g | Prot: 4.92g | Carb: 22.75g.
Breakfast: Sugar, Soy Milk. Snacks/Other: Paçoquita (15g). more...
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losing 10.8 lb a week
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lporto's weight history
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