Weigh In record (no journal entry) for 17 August 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1259 kcal
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Fat: 55.74g | Prot: 27.45g | Carb: 161.27g.
Breakfast: Soy Milk, Sugar. Lunch: Red Bull Red Bull (8.4 oz), De Vegetarische Slager Vegetarische Kipstuckjes, Olive Oil, Coca-Cola Coca Cola Normal. Dinner: Cola Soft Drink, Soy Pro Nuggets, Olive Oil. Snacks/Other: Alpro Caffè Brazilian Coffee & Almond Blend. more...
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losing 7.7 lb a week
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