Weigh In record (no journal entry) for 16 August 2022
|
221.1 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
1659 kcal
|
Fat: 78.04g | Prot: 47.70g | Carb: 199.57g.
Breakfast: Sugar, Soy Milk. Lunch: Coca-Cola Coca Cola Normal, Pizza Hut Pepperoni (Medium). Dinner: Soy Pro Nuggets, Olive Oil, Cola Soft Drink. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lporto's weight history
|