Weigh In record (no journal entry) for 18 February 2015
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283.0 lb
Lost so far: 47.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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1640 kcal
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Fat: 81.57g | Prot: 68.96g | Carb: 78.16g.
Breakfast: Egg, Olive Oil, Dr. Sear's Zone Omega-3 Rx EPA/DHA. Lunch: Planters Salted Peanuts (1 oz), Yerba Prima Psyllium Husks Powder. Dinner: Garlic, Always Save Instant Mashed Potatoes, Steamed or Boiled Shrimp, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Olive Oil, Michelob Ultra Light Beer. Snacks/Other: Cocoa Powder (Unsweetened), Keebler Town House Flatbread Crisps - Italian Herb. more...
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4214 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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