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Today is the end of my Egg fast and switching it to a fat fast. I've gone 3 days with the EF and no weight loss. I usually lose almost 4 lbs on a fat fast. So for the next two days I'll do the FF. I hope to drop 1 lb. I think the most encouraging thing is I have not been cheating. It feels good to express some control over what I've been putting in my mouth.
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201.8 lb
Lost so far: 47.8 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2015:
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1870 kcal
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Fat: 177.28g | Prot: 50.12g | Carb: 13.43g.
Breakfast: LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Eagle Brand Sweetened Condensed Milk, Nature's Nectar 100% Lemon Juice, Celestial Seasonings Raspberry Zinger Herbal Tea, Bragg Organic Apple Cider Vinegar. Lunch: Bacon (Cured, Pan-Fried, Cooked), Egg. Dinner: LouAna Pure Coconut Oil, Eagle Brand Sweetened Condensed Milk, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, LouAna Pure Coconut Oil, Bacon (Cured, Pan-Fried, Cooked), Egg, Kraft Mayo, Tuna in Oil (Canned). Snacks/Other: Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. more...
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losing 4.2 lb a week
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 Comments
He tino kino te pai, thats awesome, congratulatoons on the self control, what is a fat fast?? I did watch butter makes your pants fall off, it does make sence if I eat carbd for breakfast I'm starving by 10, if I have eggs or protein I'm good till 12, blimin fat belly stealing my food!
18 Feb 15 by member: tamzin79
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A fat fast is four or five days of eating high fat (butter, heavy whipping cream, eggs, mayo, macadamia nuts, cream cheese) up to 1000 -1200 calories. I usually lose 3.8 lbs but regain a little back abuot 1 lb. Doing that today and tomorrow.. see what the scale does.
18 Feb 15 by member: Deborahg382
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How long did you do the egg fast?
18 Feb 15 by member: Socolova
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Socolova, this is my 3rd round day 4. Round 2 I lost 3.2 lbs. Then regained 3, now I'm re-losing the same lbs I've lost 1.8 lbs in 4 days. But today I'm doing a fat fast instead of the egg fast.
18 Feb 15 by member: Deborahg382
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Have you been low-carb for a while? Or are you just metabolism boosting from your norm? I'm researching high-fat and just kind of curious....
18 Feb 15 by member: Socolova
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I've been low carb since Aug. 2013 (19.5 months) I take medication daily and its really hard to lose weight so I fast to get the lbs down. I do intermittent fast, fat fasts. I tried the egg fast but I'm not impressed with it. I have today and tomorrow left before i can return to normal non-restrictive low carb, high fat induction. My first goal is in sight but illusive. 199.
18 Feb 15 by member: Deborahg382
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Thanks! I'm kind of looking into low-carb/high-fat and intermittent fasting so I'm just trying to get people's perspective from both sides...
19 Feb 15 by member: Socolova
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