Weigh In record (no journal entry) for 16 February 2015
|
175.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2015:
|
1922 kcal
|
Fat: 70.36g | Prot: 73.47g | Carb: 237.57g.
Breakfast: Coffee with Milk, Trader Joe's Almond Croissant. Lunch: Truffles, Firm Silken Tofu, Natto, Tomatoes, Multigrain English Muffin. Dinner: Reduced Fat Chocolate Cheesecake, Tea with Milk, New Belgium Brewing Fat Tire Amber Ale, Subway Olive Oil Blend, Trader Joe's Mini Heirloom Tomatoes, Alberts Hot Sauce, Black Olives, Garlic, Shimeji Mushrooms, Freshlike Mixed Vegetables, Natto, Firm Silken Tofu, Macro Vegetarian Yuba Pocket, Brown Rice. more...
|
|
2321 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dragonwisdom's weight history
|