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Even though I am eating extremely well and doing a lot of exercise it is getting harder and harder to lose anymore weight. I think I have about 5-7 lbs to go, but they seem to be the hardest to lose. What I will remind myself is that I feel fit, the best I have actually felt in years, and have lost a huge amount of fat. I think I really need to get my body fat % checked to determine how much weight I really need to lose as I am just guessing in regards to the 5-7 lbs. My ultimate goal is about 167 lbs based on various charts and the BMI which I know is not totally accurate if you carry more muscle on your body. Anyway even though I have not reached my ideal weight yet I am still very happy with all the hard work and discipline I have put into it and the fact that I have had to tighten my belt quite a bit.
Diet Calendar Entries for 09 February 2015:
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1846 kcal
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Fat: 42.04g | Prot: 42.59g | Carb: 269.25g.
Breakfast: Coffee with Milk. Lunch: Bertolli Extra Virgin Olive Oil, Mixed Vegetable and Fruit Juice (with Added Nutrients), Sprouts, Rye English Muffin, Tomatoes. Dinner: Tea with Milk, Jason's Deli Triple Chocolate Cheese Cake, Yellow Sweet Peppers, Barefoot Cabernet Sauvignon, Publix Onions, Bertolli Marinara Sauce, Black Olives, Garlic, Shimeji Mushrooms, Penne, Bertolli Extra Virgin Olive Oil. Snacks/Other: Apples, Amish Wedding Triple Berry Jam, Trader Joe's 70% Dark Chocolate Wedges. more...
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2802 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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