Weigh In record (no journal entry) for 25 May 2011
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231.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2277 kcal
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Fat: 104.34g | Prot: 147.22g | Carb: 171.31g.
Breakfast: promasil, english muffin, ham, american cheese, large egg. Lunch: Tim Horton's Chicken noodle soup, Tim Horton's Ham and Swiss. Dinner: BLT Cobb Salad (Half Size, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Smoked Salmon Sushi. more...
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4762 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Circuit Training - 45 minutes, Exercise machine (moderate) - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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