Weigh In record (no journal entry) for 14 February 2015
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218.5 lb
Lost so far: 52.7 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 February 2015:
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1541 kcal
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Fat: 47.04g | Prot: 60.56g | Carb: 233.53g.
Breakfast: Rogers Porridge Oats, Bananas. Dinner: Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Farmer's Market Butter Tart, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark, Bananas, Gala Apples. more...
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6143 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 58 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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