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Srarted Knockout
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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2038 kcal
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Fat: 85.91g | Prot: 150.27g | Carb: 176.39g.
Breakfast: Barlean's Fresh Flax Oil, Now Sports Pea Protein, Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Oranges, Dunkin' Donuts Coffee Roll. Lunch: Sweet Pickle Relish, Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Baby Spinach, Barlean's Fresh Flax Oil. Dinner: Market Pantry 2% American Cheese Singles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2126 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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