The Dom's Journal, 05 June 2011

146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1189 kcal

Fat: 38.94g | Prot: 58.41g | Carb: 146.17g.   Breakfast: 2% Fat Milk, Toasted Berry Crisp Cereal, Coffee with Cream. Dinner: Mexican Style Four Cheese, Cottage Cheese (Lowfat 2% Milkfat), weight watcher lasagna. Snacks/Other: Watermelon, Coffee with Milk, Ginger Snaps Cookies. more...

2448 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...