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Diet Calendar Entry for 13 February 2015:
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1837 kcal
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Fat: 76.87g | Prot: 143.81g | Carb: 126.57g.
Breakfast: Egg, Egg White, Lettuce Salad with Assorted Vegetables, Olive Oil. Lunch: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. Dinner: HP HP Sauce, Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Diamond of California Chopped Walnuts, British Columbia spartan apple, Cheddar Cheese. more...
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 Comments
I love the idea of using the powdered protein shake mix as a coffee creamer. thanks for the input.
13 Feb 15 by member: diehard3
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Happy for you that you are getting all this extra exercise without having to go to the gym! BTW - been gone for 2 days and need to catch up. I never got the answer to Nicholaix question in her February 10th journal. What's up?
13 Feb 15 by member: BuffyBear
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Diehard3. Glad to help out. The protein shake powder sounds as weird as the coconut oil in the coffee, but it doubles as the sweetener as well. You can also buy it in chocolate. Mocha time.
13 Feb 15 by member: northernmusician
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OK so I can it coconut oil in my coffee? I hate artificial sweeteners and I'm a diabetic. I really need to learn to live more :)
13 Feb 15 by member: KristyRenae
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Kristy. It does need to be blended or it floats on top.
13 Feb 15 by member: northernmusician
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O.O Wow, never thought of that.
13 Feb 15 by member: Somebody Else
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I have read that heat and protein powder do not go well - meaning it renders the protein almost useless. Not sure why, but I have been told I cannot make Hot cocoa from chocolate protein powder...so putting it in coffee might taste good but not give you the nutrition..
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Heat dentures proteins. Breaks them down.
13 Feb 15 by member: msbuggirl
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Denatured sounds bad but "Though it may not sound like it, a denatured protein can be very beneficial if you're looking to aid the protein absorbance in your body." It's not bad for you. It's why eggs get hard when you boil them and meat turns brown at 37 degrees or above. If you want all natural protein, catch your fish and eat it. The quote is from fitday website article entitled "Is a Denatured Protein Still Nutritionally Beneficial?"
13 Feb 15 by member: northernmusician
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Added a link to my original post to the article on denatured protein.
13 Feb 15 by member: northernmusician
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Yeah what is this mystery challenge?
13 Feb 15 by member: nicholaix
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the challenge I had intended for before valentines day? I'm afraid it will have to wait now. Perhaps the end of the month. Are you in? :)
13 Feb 15 by member: northernmusician
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