br_e_co's Journal, 13 February 2015

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Happy Valentine's Day and President's Day Weekend Everyone. Hope some/all of you have a 3 day weekend. And while Valentine's Day is now a Hallmark holiday - good time to just share the love among your family, kids, spouse, partners, friends, and yourself ... enjoy!

151.8 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2015:

1832 kcal

Fat: 97.24g | Prot: 83.42g | Carb: 165.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple. Dinner: LaRosa's Pizzeria Deluxe Topper Traditional Crust Pizza (Medium), LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium). more...

2347 kcal

Activities & Exercise: Sitting - 16 hours and 30 minutes, Resting - 8 minutes, Exercise machine (moderate) - 22 minutes, Sleeping - 7 hours. more...

gaining 0.4 lb a week

8 Supporters Support

Comments

Same to you Br_e_co. Two holidays in one weekend...how're we gonna do it? Gotta be good and keep things in check!! :)

13 Feb 15 by member: jmb3450

Have a great weekend :-)

13 Feb 15 by member: snezica

you two have a great weekend. Snezica, hope you feel better after your fall. and Jim - we gotta stay away from all the Valentine's treats ;)

13 Feb 15 by member: br_e_co

Happy everything.

13 Feb 15 by member: Jones Jennifer

:) Happy Everything, JJ.

14 Feb 15 by member: br_e_co


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