johnpersico's Journal, 05 June 2011

148.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 111.74g | Prot: 102.49g | Carb: 272.06g.   Breakfast: Coffee with Sugar. Lunch: pork. Dinner: potato salad, beef. Snacks/Other: ice cream maple walnut, white wine. more...

2402 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...