Weigh In record (no journal entry) for 31 January 2015
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1179 kcal
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Fat: 49.97g | Prot: 72.03g | Carb: 96.39g.
Breakfast: Great Value Non-dairy Creamer, Chef's Finest Garlic Pepper Crispy Onions, Boar's Head EverRoast Oven Roasted Chicken Breast, Bragg Organic Vinaigrette Salad Dressing, Boar's Head Tavern Ham, Earthbound Farm Romaine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Perdue Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Giant Eagle Reduced Fat Low-Moisture Part-Skim Mozzarella Shredded Cheese, Lt ranch salad dressing, Chef's Finest Garlic Pepper Crispy Onions, Natural Grocers Organic Raw Pumpkin Seeds, Bragg Organic Vinaigrette Salad Dressing, Fresh Express Hearts of Romaine, Good Sense Raw Sunflower Seeds, Tomatoes, Miller Brewing Company Genuine Draft 64, Culinary Circle Ultra Thin Crust Spicy Italian Sausage Pizza. Snacks/Other: A&W Diet Root Beer (Can), Breyers Carb Smart Vanilla Ice Cream. more...
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losing 1.4 lb a week
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