Weigh In record (no journal entry) for 04 August 2022
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1068 kcal
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Fat: 44.81g | Prot: 120.03g | Carb: 51.74g.
Breakfast: Grape Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Lunch: Green Giant Whole Kernel Sweet Corn, Wal-Mart 93/7 Lean Ground Beef . Dinner: Green Giant Whole Kernel Sweet Corn, Great Value Colby Monterey Jack Cheese, Mama Lupe's Low Carb Tortillas, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, BodyArmor Peach Mango Lyte. more...
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losing 7.0 lb a week
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