Weigh In record (no journal entry) for 03 August 2022
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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786 kcal
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Fat: 32.66g | Prot: 91.41g | Carb: 38.10g.
Breakfast: Grape Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value 100% Liquid Egg Whites. Lunch: Green Giant Whole Kernel Sweet Corn, Wal-Mart 93/7 Lean Ground Beef . Dinner: Great Value Sliced Provolone Cheese, Grape Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese, Old Neighborhood Beef Shaved Steak. Snacks/Other: BodyArmor Peach Mango Lyte. more...
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gaining 0.4 lb a week
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