Weigh In record (no journal entry) for 06 August 2022
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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285 kcal
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Fat: 8.98g | Prot: 19.85g | Carb: 43.06g.
Breakfast: BodyArmor Peach Mango Lyte, Mama Lupe's Low Carb Tortillas, Great Value Colby Monterey Jack Cheese, Great Value 100% Liquid Egg Whites. Snacks/Other: Granny Smith Apples. more...
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losing 9.1 lb a week
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coco1982's weight history
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