coco1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 130 * 6%
fat: 6.00g
|
protein: 16.00g
|
carbs: 2.00g
- -
Tue 20th: 1176 * 59%
fat: 41.50g
|
protein: 59.00g
|
carbs: 139.00g
- -
Mon 19th: 467 * 23%
fat: 21.41g
|
protein: 7.04g
|
carbs: 67.45g
- -
Sun 18th: 1208 * 60%
fat: 51.50g
|
protein: 57.50g
|
carbs: 128.00g
- -
Sat 17th: 997 * 50%
fat: 59.00g
|
protein: 80.20g
|
carbs: 71.70g
- -
Fri 16th: 975 * 49%
fat: 43.43g
|
protein: 36.92g
|
carbs: 107.03g
- -
Thu 15th: 1530 * 76%
fat: 74.75g
|
protein: 48.00g
|
carbs: 164.50g
- -
Wed 14th: 707 * 35%
fat: 25.45g
|
protein: 30.12g
|
carbs: 80.28g
- -
Tue 13th: 1590 * 80%
fat: 70.00g
|
protein: 81.00g
|
carbs: 154.50g
- -
Mon 12th: 781 * 39%
fat: 38.49g
|
protein: 31.42g
|
carbs: 94.49g
- -
Sun 11th: 1108 * 55%
fat: 37.00g
|
protein: 27.00g
|
carbs: 168.82g
- -
Sat 10th: 1087 * 54%
fat: 47.24g
|
protein: 25.35g
|
carbs: 129.42g
- -
Fri 9th: 1433 * 72%
fat: 75.85g
|
protein: 50.98g
|
carbs: 142.30g
- -
December 2016
Fri 9th: 1068 * 53%
fat: 49.94g
|
protein: 40.11g
|
carbs: 112.70g
- -
Sun 4th: 80 * 4%
fat: 5.00g
|
protein: 7.00g
|
carbs: 1.00g
- -
Sat 3rd: 1687 * 84%
fat: 63.15g
|
protein: 60.05g
|
carbs: 238.71g
- -
Fri 2nd: 611 * 31%
fat: 8.56g
|
protein: 31.20g
|
carbs: 98.20g
- -
Thu 1st: 1415 * 71%
fat: 61.27g
|
protein: 72.58g
|
carbs: 148.97g
- -
November 2016
Wed 30th: 1664 * 83%
fat: 63.40g
|
protein: 46.21g
|
carbs: 240.48g
- -
August 2016
Thu 4th: 1865 * 93%
fat: 59.25g
|
protein: 87.00g
|
carbs: 224.50g
- -

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