Date started: 08 Mar 21

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 197.0 lb
01 Jul 23	159.0 lb	Reasonably Well
20 May 23	162.8 lb	Reasonably Well
06 May 23	166.0 lb	Reasonably Well
08 Apr 23	171.0 lb	Reasonably Well
11 Mar 23	177.4 lb	Reasonably Well
28 Feb 23	178.4 lb	Reasonably Well
14 Feb 23	181.8 lb	Reasonably Well
13 Feb 23	182.8 lb	Reasonably Well
02 Jan 23	188.6 lb	Reasonably Well
12 Sep 22	191.8 lb	Reasonably Well
11 Sep 22	192.6 lb	Reasonably Well
06 Aug 22	193.0 lb	Reasonably Well
04 Aug 22	195.6 lb	Reasonably Well
03 Aug 22	196.6 lb	Reasonably Well
24 Jul 22	196.0 lb	Reasonably Well
06 Mar 22	192.2 lb	Reasonably Well
23 Jan 22	188.8 lb	Reasonably Well
09 Jan 22	187.8 lb	Reasonably Well
17 Oct 21	188.4 lb	Reasonably Well
13 Oct 21	189.8 lb	Reasonably Well
06 Oct 21	185.0 lb	Reasonably Well
02 Oct 21	185.8 lb	Reasonably Well
24 Sep 21	187.2 lb	Reasonably Well
06 Sep 21	188.8 lb	Reasonably Well
29 Aug 21	186.2 lb	Reasonably Well
21 Aug 21	187.2 lb	Reasonably Well
16 Aug 21	189.0 lb	Reasonably Well
07 Aug 21	187.0 lb	Reasonably Well
04 Aug 21	190.7 lb	Reasonably Well
19 Jul 21	189.8 lb	Reasonably Well
10 Jul 21	190.0 lb	Reasonably Well
06 Jul 21	187.8 lb	Reasonably Well
05 Jul 21	186.8 lb	Reasonably Well
03 Jul 21	187.6 lb	Reasonably Well
23 Jun 21	188.4 lb	Reasonably Well
22 Jun 21	189.6 lb	Reasonably Well
15 Jun 21	189.1 lb	Reasonably Well
13 Jun 21	190.0 lb	Reasonably Well
12 Jun 21	187.4 lb	Reasonably Well
09 Jun 21	188.2 lb	Reasonably Well
07 Jun 21	189.0 lb	Reasonably Well
05 Jun 21	189.2 lb	Reasonably Well
30 May 21	188.4 lb	Reasonably Well
23 May 21	188.8 lb	Reasonably Well
22 May 21	189.8 lb	Reasonably Well
17 May 21	190.8 lb	Reasonably Well
15 May 21	190.4 lb	Reasonably Well
09 May 21	191.2 lb	Reasonably Well
04 May 21	191.4 lb	Reasonably Well
03 May 21	191.2 lb	Reasonably Well
29 Apr 21	196.4 lb	Reasonably Well
18 Apr 21	189.2 lb	Reasonably Well
17 Apr 21	190.6 lb	Reasonably Well
16 Apr 21	191.2 lb	Reasonably Well
11 Apr 21	192.0 lb	Reasonably Well
02 Apr 21	190.0 lb	Reasonably Well
31 Mar 21	191.0 lb	Reasonably Well
30 Mar 21	190.8 lb	Reasonably Well
28 Mar 21	191.0 lb	Reasonably Well
27 Mar 21	191.4 lb	Reasonably Well
25 Mar 21	193.2 lb	Reasonably Well
24 Mar 21	192.8 lb	Reasonably Well
23 Mar 21	191.6 lb	Reasonably Well
22 Mar 21	192.4 lb	Reasonably Well
20 Mar 21	192.6 lb	Reasonably Well
18 Mar 21	193.2 lb	Reasonably Well
14 Mar 21	192.8 lb	Reasonably Well
13 Mar 21	193.2 lb	Reasonably Well
08 Mar 21	197.0 lb	Reasonably Well

Date started: 01 Dec 16

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 196.7 lb
21 Feb 21	194.6 lb	Reasonably Well
07 Feb 21	194.6 lb	Reasonably Well
24 Mar 19	180.2 lb	Reasonably Well
26 Jan 19	182.4 lb	Reasonably Well
20 Jan 19	183.2 lb	Reasonably Well
11 Nov 18	187.2 lb	Reasonably Well
04 Sep 18	187.8 lb	Reasonably Well
17 Apr 18	183.8 lb	Reasonably Well
20 Feb 18	185.6 lb	Reasonably Well
12 Dec 17	187.8 lb	Reasonably Well
02 Oct 17	184.3 lb	Reasonably Well
31 Jul 17	182.6 lb	Reasonably Well
16 Jul 17	183.4 lb	Reasonably Well
15 Jul 17	183.8 lb	Reasonably Well
11 Jul 17	184.8 lb	Reasonably Well
09 Jul 17	185.6 lb	Reasonably Well
08 Jul 17	184.6 lb	Reasonably Well
06 Jul 17	186.0 lb	Reasonably Well
05 Jul 17	186.4 lb	Reasonably Well
03 Jul 17	184.0 lb	Reasonably Well
02 Jul 17	185.0 lb	Reasonably Well
01 Jul 17	186.2 lb	Reasonably Well
20 Jun 17	187.6 lb	Reasonably Well
18 Jun 17	187.2 lb	Reasonably Well
17 Jun 17	189.4 lb	Reasonably Well
15 Jun 17	187.2 lb	Reasonably Well
12 Jun 17	188.0 lb	Reasonably Well
11 Jun 17	187.6 lb	Reasonably Well
10 Jun 17	189.4 lb	Reasonably Well
09 Jun 17	187.6 lb	Reasonably Well
15 Feb 17	194.6 lb	Reasonably Well
10 Feb 17	195.4 lb	Reasonably Well
09 Feb 17	195.2 lb	Reasonably Well
08 Feb 17	196.0 lb	Reasonably Well
30 Jan 17	196.6 lb	Reasonably Well
29 Jan 17	195.4 lb	Reasonably Well
28 Jan 17	196.0 lb	Reasonably Well
23 Jan 17	197.8 lb	Reasonably Well
18 Jan 17	198.6 lb	Reasonably Well
15 Jan 17	197.8 lb	Reasonably Well
03 Jan 17	196.6 lb	Reasonably Well
01 Jan 17	197.8 lb	Reasonably Well
26 Dec 16	198.4 lb	Reasonably Well
22 Dec 16	196.4 lb	Reasonably Well
21 Dec 16	196.0 lb	Reasonably Well
19 Dec 16	197.8 lb	Reasonably Well
16 Dec 16	198.2 lb	Reasonably Well
15 Dec 16	198.8 lb	Reasonably Well
14 Dec 16	199.8 lb	Reasonably Well
11 Dec 16	200.0 lb	Reasonably Well
05 Dec 16	198.6 lb	Reasonably Well
04 Dec 16	200.6 lb	Reasonably Well
02 Dec 16	201.8 lb	Reasonably Well
01 Dec 16	196.7 lb	Reasonably Well

Date started: 14 Feb 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 177.0 lb
30 Nov 16	202.0 lb	Reasonably Well
15 Sep 16	204.0 lb	Reasonably Well
04 Aug 16	200.4 lb	Reasonably Well
23 May 16	198.5 lb	Reasonably Well
03 Dec 13	188.2 lb	Reasonably Well
12 Aug 13	183.3 lb	Reasonably Well
31 Jul 13	185.4 lb	Reasonably Well
08 May 13	187.4 lb	Reasonably Well
01 Aug 12	182.0 lb	Reasonably Well
18 Jul 12	182.0 lb	Reasonably Well
04 Jul 12	182.0 lb	Reasonably Well
20 Jun 12	183.0 lb	Reasonably Well
06 Jun 12	183.0 lb	Reasonably Well
23 May 12	186.0 lb	Reasonably Well
22 Jun 11	180.0 lb	Reasonably Well
25 May 11	180.0 lb	Poorly
11 May 11	178.0 lb	Reasonably Well
03 Aug 10	182.0 lb	Reasonably Well
14 Feb 10	177.0 lb	Not Applicable