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I went over my cal and carb intakes again. I really need to stop doing it, or I'm not gonna loss my weight.
Tomorrow is my weigh in and measurement day, I hope I lost something this week.
It's been 2 weeks and I'm still smoke free 😃, so I do have that to be happy about.
Diet Calendar Entries for 11 February 2015:
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1200 kcal
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Fat: 73.00g | Prot: 90.00g | Carb: 49.50g.
Breakfast: Great Value Fully Cooked Turkey Breakfast Patties. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Reser's Macaroni & Cheese. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Steak-Eze Sirloin Beef Steak. more...
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3796 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Reading - 4 hours, Sleeping - 5 hours, Resting - 7 hours and 50 minutes, Housework - 1 hour. more...
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