Weigh In record (no journal entry) for 11 February 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1314 kcal
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Fat: 84.50g | Prot: 49.40g | Carb: 110.60g.
Breakfast: Kirkland Signature Fat Free Milk, Kirkland Signature Organic Strawberry Spread, EarthGrains 100% Natural Whole Wheat Thin Buns, Skippy Creamy Peanut Butter. Lunch: Skippy Creamy Peanut Butter, EarthGrains 100% Natural Whole Wheat Thin Buns. more...
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3999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 30 minutes, Circuit Training - 30 minutes, Running - 7/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 1 hour and 35 minutes, Driving - 45 minutes, Housework - 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 20 minutes. more...
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gaining 0.2 lb a week
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