Weigh In record (no journal entry) for 11 February 2015
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224.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1517 kcal
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Fat: 60.64g | Prot: 96.86g | Carb: 116.34g.
Breakfast: Sweet Potato, Owens Fully Cooked Original Pork Sausage Patties, Fried Egg, Coffee (Brewed From Grounds), Xagave Agave Nectar, Butter, Toasted Multigrain Bread. Lunch: Premier Protein Protein Bar Peanut Butter Crunch. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Green String Beans. Snacks/Other: Crown Royal Canadian Whiskey, FoodShouldTasteGood Multigrain Tortilla Chips, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
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3167 kcal
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Activities & Exercise:
Kettlebells - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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