Weigh In record (no journal entry) for 11 February 2015
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199.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1315 kcal
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Fat: 91.69g | Prot: 102.85g | Carb: 23.98g.
Breakfast: Bacon, Coffee, Bacon, Coffee, Egg. Lunch: Green Snap Beans (Drained Solids, Canned), Costco Angus Beef Patties, Foster Farms Hot 'n' Spicy Wings, Cucumber (with Peel), Sargento Classic Mexican 4 Cheese, Lettuce, Tomatoes, Cooked Brussels Sprouts (Fat Added in Cooking). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Albertsons Pepper Jack Cheese, Barbecue Flavor Pork Skins. more...
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losing 0.9 lb a week
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