Weigh In record (no journal entry) for 16 February 2015
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197.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2015:
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1191 kcal
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Fat: 82.16g | Prot: 92.78g | Carb: 26.13g.
Breakfast: Bacon, Coffee, Egg. Lunch: Costco Angus Beef Patties, Tomatoes, Lettuce, Sargento Classic Mexican 4 Cheese, Cucumber (with Peel), Asparagus. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Cauliflower, Cooked Asparagus (Fat Added in Cooking), Great American Beef Rib Eye Steaks. Snacks/Other: Barbecue Flavor Pork Skins, Albertsons Pepper Jack Cheese. more...
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losing 2.8 lb a week
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