Weigh In record (no journal entry) for 03 February 2015
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2015:
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1342 kcal
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Fat: 89.03g | Prot: 110.27g | Carb: 30.96g.
Breakfast: Bacon, Coffee, Sweet'N Low Sweet'n Low, Egg. Lunch: Foster Farms Hot 'n' Spicy Wings, Sargento Classic Mexican 4 Cheese, Cucumber (with Peel), Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Tomatoes. Dinner: Sargento Reduced Fat 4 Cheese Mexican Cheese, Copper River Wild Alaskan Marinated Salmon, Broccoli, Cauliflower. Snacks/Other: Albertsons Pepper Jack Cheese, Barbecue Flavor Pork Skins. more...
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losing 4.0 lb a week
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