Weigh In record (no journal entry) for 11 February 2015
|
236.6 lb
Lost so far: 9.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
1772 kcal
|
Fat: 87.94g | Prot: 80.77g | Carb: 184.91g.
Breakfast: Pinar Labneh Light, Lettuce, Honey, Oat Bran Bread, Actimel Strawberry Drink. Lunch: Oat Bran Bread, Bistro MD Grilled Chicken Breast with Mushroom Sauce, Vegetable Soup (Home Recipe), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Almarai Low Fat Yogurt, Bread Bites. Snacks/Other: Pistachio Nuts, Almonds, Nut Mixture with Dried Fruit and Seeds, Roasted Salted Cashew Nuts, Cucumber (with Peel). more...
|
|
3515 kcal
|
Activities & Exercise:
Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hany Shendy's weight history
|