Weigh In record (no journal entry) for 10 February 2015
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236.6 lb
Lost so far: 9.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1711 kcal
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Fat: 67.97g | Prot: 68.97g | Carb: 222.26g.
Breakfast: Actimel Strawberry Drink, Kroger Kalamata Olives, Luncheon Meat, Oat Bran Bread, Honey. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Stuffed Artichokes, Vegetable Soup (Home Recipe), Bistro MD Grilled Chicken Breast with Mushroom Sauce. Dinner: Bread Bites, Almarai Low Fat Yogurt. Snacks/Other: Watermelon, Roasted Salted Cashew Nuts, Nut Mixture with Dried Fruit and Seeds, Rusk Toast, Organic Honey, Banana, Green Tea, Granny Smith Apples. more...
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3532 kcal
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Activities & Exercise:
Driving - 15 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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